Performance centre
Ready to
race
Bike fitting, physiological and sweat testing, physio, strength and nutrition: the services around your training, in our studios or online, for coached athletes and everyone else.
Total Bike Fit
Individual analysis and fitting for performance, stability and comfort.
- Ultimate road bike fit2 hours£169
- Ultimate aero/TT fit3 hours£219
- Shoe and cleat fit1 hour£69
- Two bikes, road + TT4 hours£329
- The Speed Shop: race-ready bike prepfrom £50
- 5-step protocol: pre-fit, cleats, biomechanics, fit changes, report
- STT 2DMA motion capture
- Gebiomized saddle pressure mapping
- Studios in Cheshire and Somerset, plus Freespeed in Twickenham
Physiological testing
Know what is happening inside your body: accurate zones and the right levers to pull.
- INSCYD bike test3 tests over 2 days£120
- INSCYD run testStryd or GPSon enquiry
- Lab testingPartner labs across the UKon enquiry
- VO2max, anaerobic threshold and LT1
- VLamax and fat max
- Lactate build and clearance rates
- £25 off for TTT coached athletes
Sweat testing
With Precision Hydration: find out how much sodium you lose per litre of sweat.
- Precision Hydration sweat test1 hour£119
- A simple 40-minute test at our Cheshire studio
- Sodium losses range from 200 to 2,000 mg per litre
- Full report and a personal hydration plan
- Free home sweat-rate protocol
Podium Physiotherapy
Specialist physio for runners and triathletes that works alongside your coach.
- Virtual physiotherapyVideo assessment£60
- Face-to-face, Raynes ParkFollow-up£70
- Initial assessmentFace-to-face£85
- Rehab built into your existing training plan
- Remote run clinic across the UK
- Jen and Rose Fernando, endurance specialists
Total Strength Endurance
Strength and conditioning built around you as a human and an athlete.
- Live Calendar planmonthly£30
- 1-2-1 strength coachingmonthly£80
- Ultimate 1-2-1monthly£120
- One-off strength session1 hour£45
- Movement screen and musculoskeletal analysis
- Minimum-dose sessions that never spoil key workouts
- Online or in person in Wem, Shropshire
- Led by Tom Garbett
Total Nutrition
Nutrition that fuels your training, from app-led fuelling to a nutritionist in your corner.
- Fuelin appper yearfrom £87
- Nutrition consultation45–60 min£60 / £110
- 1:1 performance nutritionmonthly£80
- Bespoke performance nutritionmonthly£110
- Linked to your TrainingPeaks plan
- Food diary analysis and a personal roadmap
- Race fuelling and supplement review
- Scott Tindall (Fuelin) and Molly Wisbey
Our studios
Cheshire · Total Bike Fit North
A lakeside setting near Knutsford, 25 minutes from Chester, Manchester and Liverpool, easy from the M56 and M6. Bike fits, sweat tests and coaching enquiries.
Unit 6, The Stables, Mere View Farm, Park Lane, Pickmere, Knutsford WA16 0LG
Somerset · Total Bike Fit South
Kit Walker's studio between Yeovil and Taunton, with room for swim analysis in the endless pool and run training. Road and aero/TT fits.
Frogmary Farm, West Street, South Petherton, Somerset TA13 5DJ
London · Freespeed Twickenham
Richard Melik brings 15 years of fitting experience for London-based riders, with Dartfish motion capture and full reports. Prices differ from our standard fits.
Twickenham, London