Adam Memery

Adam works closely alongside Kit and Kirsty Walker at the Kit Walker Triathlon Performance Centre in South Petherton and spends , where he uses his years of practical trade skills to offer high performance bike fitting for Total Bike Fit. Adam has a particular interest in time trialling and aerodynamics and unpicking bike data. He has recently spent some time at the velodrome learning skills in executing power and speed through bike positioning and he is excited to share in this knowledge with his athletes too. Adam will be returning to the centre after his time in Girona and will also continue his active role in leading Total Run Training coach led run and track sessions and being part of the local community squad sessions. Adam wants to help others learn the foundations of what it takes to be able to train and race to their potential and has a great understanding of the differences in the physiological demands of the sessions that are required for both himself and his athletes when building to race at all; distances.

Whether an athlete is racing short or long course, a novice or more experienced Adam believes the key to a successful training plan is piecing together intensity and volume in a way that is specifically prescribed to each individual. Educating athletes to understand how to layer these bricks and find the results in the consistency is what I love the most