Rebecca Holland

Based in North Wales, Bex is a full time working mum & wife and has achieved elite performance in both triathlon and cycling time trailing over the last 15 years. She has been involved in and had a love of sport all throughout her life and studied at university for a BSC (hons) in sports coaching and exercise science, where one of her specialist subjects and dissertation was ’the impacts or heat in female athletes in sport throughout the menstrual cycle’. Using her broad experience which ranges from coaching juniors and adults to elite level through to wining national time trial titles herself Bex is very much focused on helping the individual achieve their full potential with often limited time due to real world life pressures.

I am a firm believer that in order to progress our ability we don’t have to continually (and often blindly) cram more and more hours into training, I believe that with a combination of self belief, mental focus and trusting in the process that you can have a great career, spend time with your family & friends and perform at your maximum potential by following a training program specifically tailored and evolving to suit you the individual.

I see my role as coach as an enabler to help the athlete achieve this, it means that you in turn don’t have to use valuable time and headspace to plan training & ensure that its structured and effective, you also have someone to hand when you need to tweak & move sessions to accommodate a last minute change in family, social life or work commitment, which let’s face it happens quite a lot in the real world.